Wellbeing: A Time to Transform

Wellbeing: A Time to Transform

In this “unprecedented” time; living against the backdrop of a virus that may or may not kill us, a growing precarity in jobs and housing in the west, while people in parts of the Global South are on the verge of starvation and the accelerating the climate emergency, I am aware that many people I know are going through big shifts or faced with big challenges, either making life altering decisions or facing circumstances that feel overwhelming. 

Sometimes it can manifest as inner shifts and challenges catalyzed by the circumstances, sometimes the feelings themselves can seem overwhelming. I’ve recently been through a big shift which was at times really painful, it manifested at times as deep grief, at other times experiencing ecstatic joy and sometimes self doubt, which I’m not entirely convinced was all “old stuff” it’s been hard to get back a healthy routine but is now playing out in new productive ways. 

If you are going through deep or strong fluctuations or this kind or feel affronted with emotional storms, perhaps feeling; anger, sorrow, shame, guilt, self doubt, or self loathing, know it’s ok it’s just growth. You are clearing the past to make the present and the future more fruitful. Everything needs to be recognized and integrated to clear. Spirtual teachers I know see this is happening to some people in fast forward. 

Nevertheless despite growth we can still fuck up, I know I do. That’s ok as long as no one gets really hurt or even if they do, it’s rarely intentional so if someone can’t forgive you can at least forgive yourself. Think of it as your self development. We are all damaged in some way. We carry the grief and trauma of our parents and grandparents and what they lived through and couldn’t express. And we in turn at times inherit their silences and can find it hard to express sometimes the most important things.

I found the quicker I could accept the feelings that were coming up for me, by which I mean being with them, having curiosity about them, when I can do this rather than avoid them the quicker they pass. This is the essence of meditation and yoga. To watch what comes up and neither cling to it nor evade. It’s much easier in a group but with practice one can sit with the worst feeling alone. Covid brings up fear of death, fear of harm to loved ones in addition to anxieties about how to survive financially. In truth it would help us all to learn some of these techniques at this time as these are difficult things to accept and not to avoid with drink or drugs or any other form of dependency.

In morning meditation today it came to me we must hold on to hope, trust and faith. (I appreciate the notion of faith may be a bit woo woo to many of you.) If you have a faith I probably don’t need to say god has got your back. If you don’t hold with this think of it as faith and trust in your higher self or your inner wisdom. To look at it another way, the part of you that knows deep down what you need and how to get it though you may not always be in touch with this. Few of us are; the spiritual path to connect with our higher self, in a lasting relationship, is life long.

At this time I look back to the darkest days of humanity see the horrors and defeats and see how we, as humanity, overcame and persevered. Though we need to shift though from surviving to thriving, individually and collectively. Feel the foundations for this are being laid at this time and simultaneously this time is accelerating our change of attitudes to and our understanding of our relationship to the planet. As we transform ourselves so we transform the world and the opposite is true. This is what is meant by dialectical.  

After the mediation this morning our wonderful teacher, talked about how animals adapt to the winter and how we are part of nature and nature is part of us. Those who visit parks or walk in nature may have a greater appreciation of this. Feel it’s worth embracing this idea, I’m not suggesting we all fly south or hibernate but as the days get shorter we can draw in, gather our strength. 

This “unprecedented” time I believe is asking us to adapt in our ways in a profound manner. To become more agile in body and mind, more discerning, confronted with the blizzard of untruths emanating from power, government and corporations. As we witness how society fails in the care of the most vulnerable we in turn understand what it is to become kinder, more empathetic. It’s time also to become more loving of ourselves, more forgiving. Learn to respond rather than react. This I fervently believe if practiced becomes second nature then it becomes evolutionary; literally there is evidence to show new synapses are created.

Despite the apparent polarization in the world at this time I do believe a new world is in the making. We have struggled so long, fought so hard for so long, for millennia. I see a new consciousness everywhere from XR to the COP 26 coalition to grassroots organizations in the USA and Global South. Self care is put front and centre and demands are made for respect and dignity indeed appear on the banners. Love has enters the struggle. And as Maureen, from Poets Know it, used to say way back,  “Nothing can defeat the power of our love.” 

#LoveIsTheWay #AnotherWorldIsPossible #AnotherWorldIsOnHerWay

A blog post by Anne Enith Cooper contact me here

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